Anna is a mum of three and an experienced Psychotherapist and passionate psycho-educator, with a specialism for working with women. As well as working in a classical therapeutic setting, she shares her personal mental health story on Instagram @annamathur

Whether I’m sitting with a client in my living room, talking as a guest on a podcast, or addressing an audience in a workshop setting, my desire is to empower, encourage and equip people. My hope is that through my words, spoken or written, they will experience light-bulb moments, learn about themselves and be able to find more freedom and enjoyment in life.

“I run regular ‘Mental Health’ lives on Instagram, where we discuss these topics in the light of my  professional and personal experience. These can be attended by up to 3,000 people per session. I am often open, sharing my own story in the hopes that others will be inspired to do so too. Psycho-education is a big passion of mine as I believe that knowing yourself and understanding your own processes is a huge part of enabling change.

Anna was inspired to write her brilliant debut book Mind over Mother following her own experience with Postnatal depression. Demand for the book saw it enter the Sunday Times Bestseller list at Number 6 and it remained in the top ten for two weeks. Anna is passionate about mums having this resource, packed with advice on how to enjoy parenting without it being overshadowed by the overwhelm, worry and anxiety that motherhood can bring.

Sophia has done both my brows and liner with such skill. She listened and advised on the shape and colour giving me the perfect result. Nobody has asked whether I’ve had my brows or liner tattooed, but many people have remarked on how nice they look! Sophia’s skill, warmth, friendliness and professional conduct mean I will continue to confidently recommend her to others. “

Links:

Anna’s website

Buy Mind Over Mother